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woo hoo down another pound. I'm very happy this week.
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2008:
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1435 kcal
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Fat: 61.89g | Prot: 96.25g | Carb: 131.24g.
Breakfast: strawberry, eggs fried. Lunch: cheese, red pepper, ground beef extra lean. Dinner: corn frozen, pork and beans, steak bbq. Snacks/Other: water. more...
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2278 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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