kat,S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Mon 20th: 1407 * -
fat: 31.32g
|
protein: 50.33g
|
carbs: 207.67g
2773*  1366
Fri 17th: 180 * -
fat: 1.00g
|
protein: 5.00g
|
carbs: 44.00g
2023*  1843
Thu 16th: 854 * -
fat: 38.90g
|
protein: 23.72g
|
carbs: 74.75g
2402  1548
Wed 15th: 1299 * -
fat: 38.49g
|
protein: 41.72g
|
carbs: 195.63g
2374*  1075
Tue 14th: 865 * -
fat: 21.25g
|
protein: 15.50g
|
carbs: 108.75g
2344*  1479
Mon 13th: 1013 * -
fat: 52.45g
|
protein: 49.80g
|
carbs: 83.32g
2492*  1479
Sun 12th: 1231 * -
fat: 43.52g
|
protein: 46.41g
|
carbs: 133.70g
2310*  1079
Sat 11th: 913 * -
fat: 33.25g
|
protein: 15.07g
|
carbs: 95.50g
2114*  1201
Fri 10th: 1103 * -
fat: 44.97g
|
protein: 34.98g
|
carbs: 103.51g
2310*  1207
Thu 9th: 1177 * -
fat: 34.70g
|
protein: 27.00g
|
carbs: 157.01g
2330*  1153
Wed 8th: 1410 * -
fat: 39.01g
|
protein: 49.04g
|
carbs: 221.05g
2344*  934
Tue 7th: 1053 * -
fat: 41.43g
|
protein: 27.29g
|
carbs: 150.10g
2232*  1179
Mon 6th: 1888 * -
fat: 69.53g
|
protein: 38.30g
|
carbs: 238.97g
2318*  430
Sun 5th: 1557 * -
fat: 66.32g
|
protein: 76.00g
|
carbs: 131.13g
2373*  816
Sat 4th: 1358 * -
fat: 54.08g
|
protein: 73.96g
|
carbs: 109.00g
2354*  996
Fri 3rd: 1125 * -
fat: 44.10g
|
protein: 51.19g
|
carbs: 99.13g
2396*  1271
Thu 2nd: 1104 * -
fat: 44.81g
|
protein: 48.51g
|
carbs: 89.35g
2330*  1226
Wed 1st: 1089 * -
fat: 40.03g
|
protein: 36.69g
|
carbs: 108.83g
2322*  1233
March 2009
Tue 31st: 1497 * -
fat: 51.91g
|
protein: 39.33g
|
carbs: 206.03g
2457*  960
Sun 29th: 2065 * -
fat: 80.65g
|
protein: 23.84g
|
carbs: 302.68g
2138*  73

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