|
I thought I did really well yesterday. I walked and worked. i ate 2 spoons of cheese cake and guess what I added weight or fin not loose the weight. I will weigh myself around the same time as I do eveyday. I did not sleep last night, maybe that could be a factor. I will wait to weigh myself again. I sould not have gained 1 lb!
So I weighed myself again and it was .6 less than early this morning.
Still a weight gains, could it be that I ate beef instead of chicken?
Today, only chicken and veggies
|
182.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1270 kcal
|
Fat: 55.93g | Prot: 95.09g | Carb: 106.42g.
Breakfast: green chilli, carnation evaporated milk, egg whites, mixed veggies, protein pita, green tea. Lunch: strawberries, beef, strawberries, protein pita, salad, blueberries. Dinner: carnation milk, peanut butter, raspberries, protein pita, beef paaty, cheese cake, blueberries. more...
|
gaining 4.2 lb a week
|