Weigh In record (no journal entry) for 03 May 2010
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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2430 kcal
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Fat: 164.26g | Prot: 94.07g | Carb: 22.17g.
Breakfast: water dasani, amercian cheese singles kraft, jimmy dean pork, oscar mayer fully cooked bacon. Lunch: Snack Cheese Colby Jack, buddig turkey, cherry coke zero, oscar mayer bacon bits, kraft greek vin, fresh express ruby. Dinner: chicken, hot dog, Cheeseburger(No bun or ketchup). Snacks/Other: southwest veggie dip, celery. more...
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losing 4.0 lb a week
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