dman5_69

following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 07 Apr 10

dman5_69's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g

Great for low carb snacking.

view complete cookbook

	1 small piece chicken
	2 servings Kraft Greek Vinaigrette
	1/4 cup slices cucumber

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