Weigh In record (no journal entry) for 30 June 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1618 kcal
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Fat: 65.55g | Prot: 79.05g | Carb: 186.17g.
Breakfast: Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Old Hearth Select Health Crunch Bagels, Peanut Butter. Lunch: Iced tea, Macaroni salad, 2% Milk Pepper Jack Cheese Singles, Provolone, Ham, Kaiser roll. Dinner: Iced tea, Corn, Noodles, Pork chop. Snacks/Other: Klondike . more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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