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Marg1206's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1030 kcal
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Fat: 23.73g | Prot: 43.53g | Carb: 171.81g.
Breakfast: Egg beaters, Coffee (Brewed From Grounds), 2% Milk Pepper Jack Cheese Singles, Bailey's Caramel Coffee Creamer, Old Hearth Select Health Crunch Bagels. Lunch: Salad, Dannon Light & Fit pineapple coconut, Iced tea, Blueberries, Strawberries. Dinner: Rolls, Corn, Iced tea, Macaroni salad, Apple Maple Chicken Sausage. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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