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Marg1206

Start Weight:	(26 Oct 12) 209.0 lb
Current Weight:	(20 May 13) 185.0 lb
Goal Weight:	175.0 lb

following: Wheat Belly WOE
performance: gaining 3.0 lb a week

FatSecret member since: 05 Jun 10

Marg1206's Weight History

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Marg1206's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

White Chili

Chicken chili jam packed with vegetables and flavor.

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

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Marg1206's journal

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05 June 2010

Today is day one - again.

on diet Marg1206's own diet

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Marg1206's Recent Food & Exercise

	1 large egg white Cooked Egg White
	1/4 cup Home Fries
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Housework
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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Marg1206's Recent Activity

Marg1206's own activity

	added wantfitin's Oat Pancakes recipe to their cook book.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.0 lb.

Marg1206's Buddies

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Other Member Diet Recent Activity

	Dcox2004 recorded a journal and a weigh in at 183.8 lb.
	tanika2524 recorded a weigh in at 166.0 lb.
	Raelynn812 recorded a weigh in at 123.4 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	BahamaB recorded a weigh in at 139.8 lb.
	Menashe recorded a weigh in at 148.0 lb.
	Stephen68 recorded a weigh in at 187.6 lb.
	Bsatrom recorded a weigh in at 175.0 lb.