raj_truscript's Journal, 11 April 2010

177.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 82.26g | Prot: 28.81g | Carb: 160.73g.   Lunch: Pav Bhaji, Whole Wheat Roti. Dinner: Pav Bhaji, Whole Wheat Roti. Snacks/Other: Peanut Clusters, Vanilla Ice Creams. more...

2117 kcal

Activities & Exercise: Housework - 5 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...