Weigh In record (no journal entry) for 09 April 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1693 kcal
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Fat: 49.82g | Prot: 63.77g | Carb: 256.45g.
Breakfast: Bananas, Blackberries, Almond Breeze Original, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Pork Loin (Tenderloin), Butterscotch or Caramel Topping, Vanilla Ice Creams, salad dressing light, bacon bits, Onions, red bell pepper, lettus, Tomatoes. more...
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3099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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