Weigh In record (no journal entry) for 09 April 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1462 kcal
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Fat: 49.12g | Prot: 92.58g | Carb: 179.44g.
Breakfast: Sue Bee Honey, Blueberries, Kashi 7 Grain Waffles, Skippy Creamy Peanut Butter, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Egg. Lunch: Food Club Sliced Black Olives, Great Value Romaine Lettuce, 21 DFX Chicken Enchiladas. Dinner: Birds Eye Steamfresh Broccoli, Marketside Savory Garlic Knots, Spaghetti Casserole. Snacks/Other: Pears, Dole Crushed Pineapple in 100% Pineapple Juice, Celery, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Sliced Almonds, Peanut Butter. more...
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2247 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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