Weigh In record (no journal entry) for 27 June 2012
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1648 kcal
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Fat: 101.11g | Prot: 157.14g | Carb: 21.06g.
Breakfast: Caramel Chocolate Nut Roll, Mio Energy, Splenda, Land o Lakes Half and Half, coffee. Lunch: Slow cooked Chicken Legs, Italian Mix salad, Asparagus, Mio Liquid Water Enhancer. Dinner: Roasted Herb chicken. Snacks/Other: Mini Babybel light Cheese, Pork rinds. more...
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losing 2.0 lb a week
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