Eringiffin's Journal, 29 June 2012

257.2 lb Lost so far: 57.4 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 31.31g | Prot: 140.98g | Carb: 13.67g.   Lunch: celery, Laughing Cow light swiss, hard boiled egg. Dinner: broccoli, Andouille Smoked Sausage, king crab, Steamed or Boiled Clams, boiled shrimp. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...