|
Stayed the same again. It's slowed right down. I have some stressors outside of losing weight right now and I know that's not helping. But I did catch myself "snacking" yesterday. Even though it was all LC, those 1's and 2's do add up.
So today I'm going to try reducing down to two meals, no "snacks". My only snack will be coffee with HWC/SF torani, certainly will have another cup later on today. I'm pretty certain I have been not under 20 (but really close to it!) the past few days and I know that's not helping the situation either!
I'm refocusing myself today. I can do this! 4 more days until 100 days on LC and I won't give up.
|
211.2 lb
Lost so far: 32.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
442 kcal
|
Fat: 31.05g | Prot: 35.28g | Carb: 4.00g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kraft Three Cheese with A Touch of Philadelphia, Meijer Large Eggs, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. more...
|
steady weight
|