kschn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Fri 5th: 236 * 17%
fat: 8.13g
|
protein: 18.44g
|
carbs: 35.14g
- -
July 2022
Fri 29th: 190 * 14%
fat: 6.00g
|
protein: 27.00g
|
carbs: 5.00g
- -
Thu 28th: 272 * 19%
fat: 7.23g
|
protein: 4.76g
|
carbs: 48.99g
- -
December 2021
Fri 24th: 1392 * 99%
fat: 59.41g
|
protein: 74.41g
|
carbs: 179.96g
- -
Thu 23rd: 1261 * 90%
fat: 50.60g
|
protein: 57.32g
|
carbs: 163.74g
- -
Wed 22nd: 907 * 65%
fat: 37.90g
|
protein: 27.76g
|
carbs: 115.51g
- -
Tue 21st: 1455 * 86%
fat: 54.50g
|
protein: 89.00g
|
carbs: 211.00g
- -
May 2021
Thu 27th: 192 * 11%
fat: 13.69g
|
protein: 13.33g
|
carbs: 1.52g
- -
Tue 25th: 1707 * 100%
fat: 73.22g
|
protein: 59.68g
|
carbs: 205.36g
- -
Mon 24th: 368 * 22%
fat: 14.75g
|
protein: 9.00g
|
carbs: 51.00g
- -
Fri 21st: 995 * 59%
fat: 40.21g
|
protein: 35.53g
|
carbs: 136.23g
- -
Thu 20th: 1008 * 59%
fat: 49.25g
|
protein: 30.00g
|
carbs: 110.00g
- -
Wed 19th: 982 * 58%
fat: 50.97g
|
protein: 35.79g
|
carbs: 97.38g
- -
Tue 18th: 1628 * 96%
fat: 69.96g
|
protein: 101.78g
|
carbs: 162.98g
- -
Mon 17th: 728 * 43%
fat: 14.50g
|
protein: 29.00g
|
carbs: 104.00g
- -
Sat 15th: 1477 * 87%
fat: 65.96g
|
protein: 45.17g
|
carbs: 178.24g
- -
Fri 14th: 1397 * 82%
fat: 67.41g
|
protein: 65.56g
|
carbs: 144.34g
- -
Thu 13th: 1558 * 92%
fat: 64.75g
|
protein: 51.00g
|
carbs: 191.00g
- -
Wed 12th: 1310 * 77%
fat: 60.04g
|
protein: 48.58g
|
carbs: 131.02g
- -
Tue 11th: 789 * 46%
fat: 30.83g
|
protein: 29.09g
|
carbs: 125.59g
- -

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