Date started: 18 Jan 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 244.0 lb
Get your Blood-Sugar Act Together!!!:
15 May 21	198.8 lb	Reasonably Well
09 May 21	199.2 lb	Reasonably Well
07 May 21	199.2 lb	Reasonably Well
06 May 21	200.2 lb	Reasonably Well
08 Mar 21	201.0 lb	Reasonably Well
31 Oct 20	193.0 lb	Reasonably Well
10 Jul 20	189.2 lb	Reasonably Well
08 Jul 20	191.4 lb	Reasonably Well
24 Jun 20	188.4 lb	Reasonably Well
23 Jun 20	190.6 lb	Reasonably Well
21 Jun 20	190.6 lb	Reasonably Well
12 Jun 20	190.6 lb	Reasonably Well
11 Jun 20	190.4 lb	Reasonably Well
10 Jun 20	193.2 lb	Reasonably Well
06 May 20	189.6 lb	Reasonably Well
05 May 20	192.0 lb	Reasonably Well
05 Feb 20	186.5 lb	Reasonably Well
21 Dec 19	188.0 lb	Reasonably Well
20 Dec 19	190.0 lb	Reasonably Well
19 Dec 19	190.0 lb	Reasonably Well
14 Sep 19	184.4 lb	Reasonably Well
24 Aug 19	183.8 lb	Reasonably Well
18 Aug 19	185.8 lb	Reasonably Well
14 Aug 19	187.2 lb	Reasonably Well
26 Jul 19	185.8 lb	Reasonably Well
25 Jul 19	186.8 lb	Reasonably Well
20 Jul 19	188.0 lb	Reasonably Well
19 Jul 19	187.8 lb	Reasonably Well
18 Jul 19	189.2 lb	Reasonably Well
23 May 19	193.6 lb	Reasonably Well
09 May 19	191.4 lb	Reasonably Well
07 May 19	192.0 lb	Reasonably Well
03 Mar 19	190.2 lb	Reasonably Well
24 Feb 19	190.6 lb	Reasonably Well
16 Feb 19	190.2 lb	Reasonably Well
15 Feb 19	191.4 lb	Reasonably Well
22 Jan 19	191.6 lb	Reasonably Well
21 Jan 19	191.2 lb	Reasonably Well
19 Jan 19	192.4 lb	Reasonably Well
10 Dec 18	192.4 lb	Reasonably Well
26 Nov 18	194.0 lb	Reasonably Well
15 Nov 18	191.2 lb	Reasonably Well
14 Nov 18	192.2 lb	Reasonably Well
31 Oct 18	191.2 lb	Reasonably Well
30 Oct 18	192.2 lb	Reasonably Well
17 Oct 18	192.0 lb	Reasonably Well
06 Oct 18	193.4 lb	Reasonably Well
05 Oct 18	193.4 lb	Reasonably Well
01 Oct 18	195.4 lb	Reasonably Well
21 Sep 18	194.6 lb	Reasonably Well
14 Sep 18	194.6 lb	Reasonably Well
30 Aug 18	194.4 lb	Reasonably Well
24 Aug 18	194.0 lb	Reasonably Well
18 Aug 18	195.4 lb	Reasonably Well
17 Aug 18	195.4 lb	Reasonably Well
09 Aug 18	194.6 lb	Reasonably Well
03 Aug 18	195.8 lb	Reasonably Well
28 Jul 18	196.0 lb	Reasonably Well
26 Jul 18	196.2 lb	Reasonably Well
20 Jul 18	196.8 lb	Reasonably Well
18 Jul 18	198.6 lb	Reasonably Well
08 Jul 18	198.4 lb	Reasonably Well
03 Jul 18	199.6 lb	Reasonably Well
02 Jul 18	199.6 lb	Reasonably Well
23 Jun 18	198.8 lb	Reasonably Well
21 Jun 18	200.0 lb	Reasonably Well
20 Jun 18	200.0 lb	Reasonably Well
09 Jun 18	200.6 lb	Reasonably Well
08 Jun 18	200.6 lb	Reasonably Well
05 Jun 18	201.8 lb	Reasonably Well
02 Jun 18	202.4 lb	Reasonably Well
30 May 18	203.8 lb	Reasonably Well
26 May 18	204.0 lb	Reasonably Well
24 May 18	205.2 lb	Reasonably Well
13 May 18	206.0 lb	Reasonably Well
09 May 18	205.4 lb	Reasonably Well
08 May 18	205.4 lb	Reasonably Well
07 May 18	206.6 lb	Reasonably Well
06 May 18	207.8 lb	Reasonably Well
02 May 18	207.6 lb	Reasonably Well
01 May 18	207.6 lb	Reasonably Well
30 Apr 18	208.6 lb	Reasonably Well
24 Apr 18	209.8 lb	Reasonably Well
23 Apr 18	209.8 lb	Reasonably Well
22 Apr 18	210.0 lb	Reasonably Well
19 Apr 18	210.0 lb	Reasonably Well
12 Apr 18	210.0 lb	Reasonably Well
10 Apr 18	211.2 lb	Reasonably Well
08 Apr 18	211.2 lb	Reasonably Well
06 Apr 18	211.2 lb	Reasonably Well
05 Apr 18	211.2 lb	Reasonably Well
04 Apr 18	211.2 lb	Reasonably Well
29 Mar 18	212.0 lb	Reasonably Well
27 Mar 18	213.6 lb	Reasonably Well
25 Mar 18	213.6 lb	Reasonably Well
24 Mar 18	216.0 lb	Reasonably Well
22 Mar 18	216.0 lb	Reasonably Well
21 Mar 18	216.0 lb	Reasonably Well
20 Mar 18	216.0 lb	Reasonably Well
18 Mar 18	216.0 lb	Reasonably Well
17 Mar 18	217.0 lb	Reasonably Well
16 Mar 18	217.0 lb	Reasonably Well
15 Mar 18	217.2 lb	Reasonably Well
12 Mar 18	217.2 lb	Reasonably Well
11 Mar 18	215.8 lb	Reasonably Well
09 Mar 18	217.0 lb	Reasonably Well
07 Mar 18	218.6 lb	Reasonably Well
05 Mar 18	218.6 lb	Reasonably Well
04 Mar 18	219.6 lb	Reasonably Well
01 Mar 18	219.6 lb	Reasonably Well
28 Feb 18	220.2 lb	Reasonably Well
26 Feb 18	220.2 lb	Reasonably Well
23 Feb 18	221.6 lb	Reasonably Well
21 Feb 18	222.4 lb	Reasonably Well
18 Feb 18	224.2 lb	100%
16 Feb 18	221.4 lb	Reasonably Well
14 Feb 18	222.4 lb	Reasonably Well
10 Feb 18	224.4 lb	Reasonably Well
09 Feb 18	224.4 lb	Reasonably Well
07 Feb 18	226.2 lb	Reasonably Well
06 Feb 18	226.2 lb	Reasonably Well
05 Feb 18	227.2 lb	Reasonably Well
31 Jan 18	226.0 lb	Not Applicable
26 Jan 18	229.0 lb	Reasonably Well
18 Jan 18	244.0 lb	Reasonably Well

Date started: 10 Jun 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 237.0 lb
26 Dec 17	244.0 lb	Reasonably Well
30 Mar 17	222.0 lb	Reasonably Well
01 Jan 17	267.0 lb	Reasonably Well
15 Oct 15	241.4 lb	Reasonably Well
14 Oct 15	242.2 lb	Reasonably Well
02 Jul 15	232.6 lb	Reasonably Well
26 Jun 15	234.6 lb	Reasonably Well
24 Jun 15	236.8 lb	Reasonably Well
22 Jun 15	235.2 lb	Reasonably Well
20 Jun 15	236.4 lb	Reasonably Well
18 Jun 15	237.2 lb	Reasonably Well
11 Jun 15	238.0 lb	100%
10 Jun 15	237.0 lb	Not Applicable

Date started: 01 Oct 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 223.0 lb
Induction Phase:
09 Jun 15	237.4 lb	Reasonably Well
08 Jun 15	240.8 lb	Reasonably Well
03 Nov 14	231.2 lb	Reasonably Well
24 Oct 14	231.0 lb	100%
23 Oct 14	231.0 lb	100%
22 Oct 14	231.0 lb	Reasonably Well
21 Oct 14	235.8 lb	Reasonably Well
12 Jun 14	224.2 lb	Reasonably Well
28 May 14	227.2 lb	Reasonably Well
19 Mar 14	221.8 lb	Reasonably Well
17 Mar 14	224.4 lb	Not Applicable
21 Jan 14	222.4 lb	Reasonably Well
09 Jan 14	224.2 lb	Poorly
17 Oct 13	217.4 lb	Reasonably Well
10 Oct 13	218.4 lb	Reasonably Well
06 Oct 13	218.4 lb	Reasonably Well
05 Oct 13	219.8 lb	Poorly
04 Oct 13	218.6 lb	Reasonably Well
02 Oct 13	218.6 lb	Reasonably Well
01 Oct 13	223.0 lb	Not Applicable

Date started: 09 Jan 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 213.0 lb
09 Aug 13	213.8 lb	Reasonably Well
07 Aug 13	213.8 lb	Reasonably Well
26 Jul 13	214.4 lb	Reasonably Well
25 Jul 13	215.2 lb	Reasonably Well
24 Jul 13	215.6 lb	Reasonably Well
23 Jul 13	215.6 lb	Reasonably Well
09 Jul 13	214.8 lb	Poorly
07 Jul 13	214.4 lb	Reasonably Well
25 Jun 13	213.0 lb	Poorly
22 Mar 13	202.8 lb	Reasonably Well
19 Mar 13	203.2 lb	Reasonably Well
07 Mar 13	205.2 lb	Reasonably Well
06 Mar 13	206.4 lb	Reasonably Well
03 Mar 13	206.6 lb	Reasonably Well
02 Mar 13	207.2 lb	Reasonably Well
01 Mar 13	208.8 lb	Reasonably Well
28 Feb 13	210.2 lb	Reasonably Well
27 Feb 13	212.0 lb	Reasonably Well
24 Jan 13	207.4 lb	Reasonably Well
17 Jan 13	208.0 lb	Reasonably Well
16 Jan 13	208.4 lb	Reasonably Well
15 Jan 13	207.8 lb	Reasonably Well
14 Jan 13	208.0 lb	Reasonably Well
13 Jan 13	209.2 lb	Reasonably Well
11 Jan 13	209.4 lb	Reasonably Well
09 Jan 13	213.0 lb	Not Applicable

Date started: 25 Jun 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 204.0 lb
Induction Phase:
25 Oct 12	206.0 lb	Reasonably Well
24 Oct 12	209.2 lb	Reasonably Well
08 Aug 12	198.6 lb	Poorly
07 Aug 12	198.4 lb	Reasonably Well
06 Aug 12	199.2 lb	Reasonably Well
05 Aug 12	199.4 lb	Reasonably Well
03 Aug 12	198.8 lb	Reasonably Well
02 Aug 12	198.2 lb	Reasonably Well
01 Aug 12	198.2 lb	Reasonably Well
31 Jul 12	203.0 lb	Poorly
30 Jul 12	203.0 lb	Poorly
28 Jun 12	198.6 lb	Reasonably Well
27 Jun 12	199.6 lb	Reasonably Well
26 Jun 12	201.8 lb	Reasonably Well
25 Jun 12	204.0 lb	Not Applicable

Date started: 06 Dec 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 205.0 lb
15 Jun 12	201.2 lb	Reasonably Well
14 Jun 12	199.4 lb	Reasonably Well
13 Jun 12	201.4 lb	Reasonably Well
12 Jun 12	200.2 lb	Reasonably Well
11 Jun 12	202.4 lb	Reasonably Well
07 Jun 12	199.2 lb	Reasonably Well
06 Jun 12	202.0 lb	Reasonably Well
16 Mar 12	199.6 lb	Reasonably Well
15 Mar 12	199.6 lb	Reasonably Well
14 Mar 12	202.6 lb	Reasonably Well
19 Jan 12	195.2 lb	Reasonably Well
17 Jan 12	196.0 lb	Reasonably Well
05 Jan 12	196.4 lb	Reasonably Well
04 Jan 12	197.4 lb	Reasonably Well
16 Dec 11	198.0 lb	Reasonably Well
08 Dec 11	200.0 lb	Reasonably Well
07 Dec 11	201.6 lb	Reasonably Well
06 Dec 11	205.0 lb	Not Applicable