Weigh In record (no journal entry) for 28 June 2012
|
184.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
670 kcal
|
Fat: 34.00g | Prot: 28.00g | Carb: 63.00g.
Lunch: McDonald's French Fries, Double Cheeseburger. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osugspaleo's weight history
|