osugspaleo's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012

184.2 lb Lost so far: 4.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:

769 kcal

Fat: 37.21g | Prot: 29.43g | Carb: 81.99g. Lunch: Hickory Smoked Barbecue Sauce, Ketchup, Tater Tots, Tyson Chicken Nuggets. more...

on diet osugspaleo's own diet losing 1.2 lb a week


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osugspaleo's weight history

Minky48 recorded a weigh in at 232.6 lb.

	kcamant updated their Food Diary.
	carla cristina de paula recorded a weigh in at 165.3 lb.
	RespeckKnuckles updated their Exercise Diary.
	MommyDoc added dee's Indian Dhal (Lentils) recipe to their cook book.
	lilD255 commented on sjmusil39's journal.
	mashe recorded a weigh in at 190.0 lb.
	bartk1448 updated their Food Diary.
	JEBM recorded a weigh in at 209.0 lb.