osugspaleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 986 * 62%
fat: 37.00g
|
protein: 43.43g
|
carbs: 124.69g
- -
January 2014
Wed 15th: 1462 * 91%
fat: 54.80g
|
protein: 54.33g
|
carbs: 186.66g
2506*  1044
Tue 14th: 1563 * 98%
fat: 59.30g
|
protein: 71.14g
|
carbs: 193.15g
2464*  901
September 2013
Sat 28th: 30 * 2%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
2148*  2118
August 2013
Mon 12th: 504 * 32%
fat: 12.81g
|
protein: 13.71g
|
carbs: 88.86g
- -
April 2013
Sun 14th: 1237 * 77%
fat: 47.49g
|
protein: 52.61g
|
carbs: 153.53g
2499*  1262
Sat 13th: 1142 * 71%
fat: 32.00g
|
protein: 39.52g
|
carbs: 178.28g
2685*  1543
March 2013
Mon 18th: 1161 * 73%
fat: 32.81g
|
protein: 50.99g
|
carbs: 169.19g
3022*  1861
Sun 17th: 1170 * 73%
fat: 52.00g
|
protein: 61.00g
|
carbs: 118.00g
2304*  1134
Sat 16th: 1566 * 98%
fat: 58.13g
|
protein: 68.81g
|
carbs: 197.81g
2460*  894
Fri 15th: 1732 * 108%
fat: 61.73g
|
protein: 69.42g
|
carbs: 224.99g
2431*  699
Thu 14th: 1097 * 69%
fat: 37.58g
|
protein: 30.03g
|
carbs: 160.63g
2770*  1673
Wed 13th: 2122 * 133%
fat: 80.52g
|
protein: 76.22g
|
carbs: 285.60g
2828*  706
Tue 12th: 1429 * 89%
fat: 35.61g
|
protein: 27.09g
|
carbs: 175.10g
2312*  883
Mon 11th: 1051 * 66%
fat: 37.42g
|
protein: 36.04g
|
carbs: 127.24g
2831*  1780
Sun 10th: 1559 * 97%
fat: 79.80g
|
protein: 42.96g
|
carbs: 171.63g
2348*  789
Sat 9th: 1035 * 65%
fat: 36.72g
|
protein: 50.41g
|
carbs: 130.24g
2660*  1625
Fri 8th: 1195 * 75%
fat: 33.45g
|
protein: 57.18g
|
carbs: 141.79g
2498*  1303
Thu 7th: 1477 * 92%
fat: 52.86g
|
protein: 42.91g
|
carbs: 188.23g
2494*  1017
Wed 6th: 1118 * 70%
fat: 47.76g
|
protein: 34.80g
|
carbs: 143.14g
2610*  1492

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