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Had dinner at my daughters. Everything went well till I ate the desser.
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1319 kcal
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Fat: 54.77g | Prot: 87.66g | Carb: 133.93g.
Breakfast: almond milk, carnation evaporated milk, Multigrain Oatmeal, honey, fruit. Lunch: raspberry, blueberries, strawberries, ground beef, cucumber, protein pita. Dinner: salad, protein pita, chicken thigh, ice cream. more...
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3094 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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losing 5.6 lb a week
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