whykay15's Journal, 27 June 2012

I was hoping to loose since I had gained so much over the weekend.

186.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 67.77g | Prot: 90.26g | Carb: 161.21g.   Breakfast: honey, Multigrain Oatmeal, 2% milk. Lunch: 2% milk, cooked red kidney beans, ground flax seeds, protein pita. Dinner: ice cream, biryani, chocolate chip cookie, chicken thigh, beef paaty, protein pita. Snacks/Other: blueberries, dry roasted almonds, sweet yellow pepper. more...

3230 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour, Housework - 1 hour. more...