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Have to lose 1kg by next week 4 July!
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1489 kcal
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Fat: 13.94g | Prot: 118.26g | Carb: 224.65g.
Breakfast: Red Delicious Apples, Nutrific. Lunch: Tuna in Water (Canned), Provita Wholewheat, Marmite, Cucumber (with Peel), Italian Salad Dressing (Reduced Fat), Lettuce, Tomatoes. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), White Rice, Fish. Snacks/Other: Oranges, Yoghurt Plain Low Fat. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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