Weigh In record (no journal entry) for 27 June 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1681 kcal
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Fat: 62.42g | Prot: 98.28g | Carb: 190.81g.
Breakfast: Dunkin Donuts Coffee with Cream and Sugar. Lunch: Cream (Half & Half), Sugar, Corned Beef Hash, Whole Wheat Bread, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, asparagus, Sweet Italian Style Chicken Sausage, ground turkey breast, Dreamfields pasta, Traditional Spaghetti Sauce. Snacks/Other: cherries, Solid White Albacore Tuna in Water. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 34 minutes. more...
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losing 2.0 lb a week
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firmbeliever's weight history
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