Weigh In record (no journal entry) for 27 June 2012
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2012:
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997 kcal
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Fat: 25.79g | Prot: 105.50g | Carb: 91.74g.
Breakfast: Chocolate Chip Pancakes, Coffee, Sugar-Free Syrup, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Medifast bbq, Medifast Dutch Chocolate, Medifast Lemon Bar. Dinner: Cocktail Shrimp, Bell pepper, Green Onions, Avocado, Romaine Lettuce, Tomato, Fresh Lime Juice. Snacks/Other: Medifast cranberry mango, No Sugar Added Fruit Bars. more...
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1972 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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