Weigh In record (no journal entry) for 28 June 2012
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1137 kcal
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Fat: 33.74g | Prot: 113.63g | Carb: 101.08g.
Breakfast: Spiced Pancakes, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar-Free Syrup, Coffee. Lunch: Medifast bbq, Medifast Dutch Chocolate, Peanut Butter Crunch Bar. Dinner: Lite Honey Mustard Vinaigrette, Chicken breast, Celery, Bell Peppers, Romaine lettuce. Snacks/Other: Medifast cranberry mango, Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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