Weigh In record (no journal entry) for 30 April 2010
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180.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1993 kcal
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Fat: 66.77g | Prot: 88.11g | Carb: 270.03g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: fried rice, chocolet chip cookie, brownie, sweet & sour , Salmon, Roast Beef. Dinner: corn on cob, swee potato. Snacks/Other: coffee, tortilla chips, cheese stick, orange. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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