Beachken's Journal, 01 May 2010

179.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 103.82g | Prot: 44.89g | Carb: 391.83g.   Breakfast: banana, cottage fried potatos, egg white omelot, Buckwheat Pancakes. Lunch: tottilla chips. Dinner: rice bowl. Snacks/Other: watermelon, banana. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...