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Been kicking butt so far! Went to the gym 4X this week, been eating really well too. Went out to a really nice dinner with my Fiance tonight, to treat ourselves and celebrate the start of wedding planning :)
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2012:
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2067 kcal
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Fat: 80.81g | Prot: 118.28g | Carb: 218.56g.
Breakfast: banana, crunchy peanut butter food lion, whole wheat bread southern home. Lunch: baby swiss, jennie-o deli turkey, whole wheat bread southern home. Dinner: italian sausage, meatballs, alfredo sauce, cheese tortellini, stuffed shells, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: chocolate chips, non fat frozen yogurt, 96% Fat Free Frozen Yogurt - Chocolate, pretzel maker bites, pretzel maker cheese, green grapes. more...
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1989 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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