Weigh In record (no journal entry) for 27 April 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2010:
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2055 kcal
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Fat: 105.73g | Prot: 64.26g | Carb: 201.37g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice (Pulp Free), Veggie Breakfast Sausage Patties, Grape Jelly, Toasted Whole Wheat Bread, Extra Light Olive Oil, Red Onions, Red Bell Pepper, 100% Liquid Egg Whites. Lunch: Cauliflower, Broccoli, Baby Carrots, Mozzamelt (Imitation Mozzarella Cheese), Basil, Red Tomatoes (Canned), Hot Italian Sausage, Whole Wheat Spaghetti (Cooked). Dinner: red wine, ranch, french fries, mustard, bacon, turkey, ham, lettuce, whole grain bread. Snacks/Other: Gala Apples, 100% Vegetable Juice (5.5 oz). more...
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2817 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Standing - 2 hours, Housework - 45 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours and 15 minutes. more...
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