Weigh In record (no journal entry) for 23 February 2008
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2008:
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1074 kcal
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Fat: 61.42g | Prot: 58.56g | Carb: 77.53g.
Breakfast: cheese, bacon, egg. Lunch: parmesan cheese, tomato , cabbage, ground beef. Dinner: parmesan cheese, cabbage, ground beef, pork loin, brocolli, tomato vegetable soup. Snacks/Other: No Sugar Added Dark Chocolate. more...
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2259 kcal
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Activities & Exercise:
Bowling - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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kat,S's weight history
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