Weigh In record (no journal entry) for 23 June 2012
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273.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1016 kcal
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Fat: 38.46g | Prot: 53.80g | Carb: 125.41g.
Breakfast: strawberries, peach. Lunch: nectarine, peach, tuna, wholemeal roll. Dinner: broccoli, peas, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: choc ice. more...
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losing 9.3 lb a week
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