senseijoe's Journal, 22 June 2012

body fat: 22.9%; water weight: 51.8%; muscle mass: 38.1%; BMI: 26.0; BMR: 1889

I am still recovering from a torn chest muscle and popped rib; so no serious bodyweight training yet, hopefully I will be back to my routine in a week.

185.6 lb Lost so far: 38.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 36.81g | Prot: 89.14g | Carb: 31.69g.   Breakfast: Good Morning Trail Mix, trader joe's large eggs, turkey bacon. Snacks/Other: Coffee, Ultimate Protein System- Chocolate. more...

2899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, tai chi - 20 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...