Weigh In record (no journal entry) for 28 April 2010
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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1567 kcal
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Fat: 37.27g | Prot: 92.18g | Carb: 175.36g.
Breakfast: back to nature , red seedless grapes, mountain high. Lunch: ritz whole wheat crackers, hidden valley dry ranch, low fat cottage cheese, david sunflower seeds, dole classic romaine. Dinner: 1% Fat Milk, 100% Whole Wheat Bread, boneless skinless chicken breast. Snacks/Other: Oil Popped White Popcorn. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Eliptical - 30 minutes, Sleeping - 11 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 12.6 lb a week
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