Weigh In record (no journal entry) for 22 June 2012
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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556 kcal
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Fat: 14.74g | Prot: 17.88g | Carb: 85.06g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. more...
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steady weight
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