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freshcoffee's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2380 kcal
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Fat: 89.62g | Prot: 111.97g | Carb: 248.32g.
Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Korn-Fit-Brot. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, Weizenbrötchen, Geschälte Sonnenblumenkerne, Hüttenkäse (Fettarm 2% Milchfett), Französisches Salatdressing, Vanille-Sandwich Cookies (mit Creme Füllung). Dinner: Spaghetti, Thunfisch in Wasser (Konserviert), Bier, Extra Natives Olivenöl. Snacks/Other: Magermilch, Kaffee, Butter-Croissants. more...
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