pam-u-la's Journal, 21 June 2012

too much salt!! :( out of healthy food! :(

131.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 28.81g | Prot: 25.00g | Carb: 203.85g.   Breakfast: Smooth Peanut Butter, 100% Whole Wheat Bread, Lemon, Water, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). Lunch: Sweet Chili Thin Crisps, Carrots, Multigrain Wheat Thins, Herbal Tea, Water, No Calorie Sweetener (Packets). Dinner: Diet Soda, Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Applesauce Unsweetened, Blueberries. Snacks/Other: Bananas, Herbal Tea, No Calorie Sweetener. more...

1856 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 15 minutes. more...