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It's a hot and humid morning! Not even 5am yet and the humidex is already at 30 degree C!! I hate this weather and thanks to it I have a massive headache and ticky tummy. Oh well! Looks like another water, lots of water day for me :) guess that is one positive thing :)
So now my 3 point list: 3 things I have inherited from my parents that contibute to my physical appearance:
1. My eyes are a combination of blues from both mom and dad!
2. My button nose is from my dad.
3. My "sturdy" frame is the from my mom! Well it's actually a hand me down of 3 generations. My mom has a family photo with my great grandma, my grandma, mom and me and the only thing that changed was the size of our noses and our height.
Okay now an update on my to do list from yesterday. I ended up working late again, which kinda threw my plans off a little. But I did get some laundry done, made a really healthy dinner which helped me stay well within my RDI pretty proud of that one!, and did some more cleaning around the apartment, tidied up my bedroom, put clean sheets on the bed etc. Then I did a few very simple exercises, and tried to get to bed at a reasonable time. My roll over task was the library walk as it was simply too hot outside to do it.
So for today: work of course and my daily tasks will be based on working late. - go to the library and drop off books, go shopping and look for a new top that I can wear with my new shorts, grocery shopping again to pick up some stuff that I have run out of. @ home it will be fan tear down and clean them. - to bed early again to read.
Well that's about it for today. I am hoping that I don't melt and become a giant glob of slime on the sidewalk. Wish me luck!
Hope all my buds have a good day, or the best that it can be. Much love to you all!
Diet Calendar Entries for 20 June 2012:
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1392 kcal
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Fat: 31.86g | Prot: 43.47g | Carb: 249.13g.
Breakfast: White Sugar (Granulated or Lump), Soy Milk (Calcium Fortified), Shreddies, No Calorie Sweetener (Packets), Coffee, Water, Lemon. Lunch: No Calorie Sweetener (Packets), Water, Herbal Tea, Multigrain Wheat Thins, Firm Silken Tofu, Cos or Romaine Lettuce, Carrots. Dinner: Onions, Blue Menu Celeb Margarine, Cos or Romaine Lettuce, Veggie Slices Cheddar Flavor, 100% Whole Wheat Bread, Smooth Peanut Butter, Water, Fruit Punch (Frozen Concentrate, with Water). Snacks/Other: Nectarines, No Calorie Sweetener, Herbal Tea, Bananas. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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