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Medical procedure today, could not eat yestorday or evening befor that. A day without food will do wonders to move the numbers, even though it is just temporary, looks good.
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176.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2681 kcal
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Fat: 138.73g | Prot: 180.37g | Carb: 193.85g.
Lunch: Butter (Salted), Sour Dough Bread, Chicken, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: corn on cob, broccoli, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: peanuts, blackberry, Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, Bananas. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 37.1 lb a week
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