Weigh In record (no journal entry) for 21 June 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2012:
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1903 kcal
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Fat: 61.54g | Prot: 79.09g | Carb: 263.28g.
Breakfast: Banana, Bran Flakes. Lunch: Instant Noodle Soup, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Dinner: Mac & Cheese with Bacon & Tomato. Snacks/Other: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Nectarines, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 9/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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