Weigh In record (no journal entry) for 20 June 2012
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1814 kcal
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Fat: 113.60g | Prot: 153.94g | Carb: 56.70g.
Breakfast: Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee, 2% Milk. Lunch: Mio Liquid Water Enhancer, Italian Mix salad, Steak, Asparagus. Dinner: Roasted Herb chicken. Snacks/Other: Caramel chocolate Nut roll, pepperoni , Mio. more...
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losing 2.0 lb a week
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 Comments
Still headed downhill. Congrats!!
21 Jun 12 by member: DLynneGarner
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