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idsmith's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
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227.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2010:
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1426 kcal
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Fat: 15.75g | Prot: 94.04g | Carb: 203.40g.
Breakfast: nonfat dry milk, cheerios, international delight creamer. Lunch: mustard, Tomatoes, Healthy Multi-Grain Bread, ham. Dinner: egg beaters, melba toast, Broccoli Medley (Broccoli, Cauliflower & Carrots), merlot red wine. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, apple, Pears, spinach. more...
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