idsmith's Journal

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20 April 2013

Weigh-in: 220.2 lb

lost so far: 0 lb

still to go: 35.2 lb

Diet followed reasonably well

add comment on diet Raw, whole foods, high fiber, plant-based foods losing 1.9 lb a week

06 April 2013

Weigh-in: 224.0 lb

lost so far: 0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment on diet Raw, whole foods, high fiber, plant-based foods gaining 0.7 lb a week

09 March 2013

Piked as high as 226 last week due to dining out with crab cakes etc, the water weight dropped off in a couple of days this week while on a whole food plant based low fat regimen.

Weigh-in: 221.2 lb

lost so far: 0 lb

still to go: 36.2 lb

Diet followed 100%

add comment on diet Raw, whole foods, high fiber, plant-based foods losing 0.4 lb a week

23 February 2013

Returning from about 10 days of travel, ate fried foods etc and random physical activity and gym times. Overall not a bad net since in the past when I got back from the road my weight typically spiked up from the normal 235 to 240. I was a little less than 224 when I returned home this time. Going back to plant based while foods and see how this goes not worrying about the water retention spikes that occurred last time I ate beans and rice in recent past.

Weigh-in: 222.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed poorly

add comment on diet Raw, whole foods, high fiber, plant-based foods gaining 0.6 lb a week

09 February 2013

This was a roller coaster week up as high as 222 but ended with a few good workouts including a visit to the GYM. Tried several dishes from a Vegan rest, found them to be highly seasoned and noticed a lot of oil in some of them, the seasonings may have been soy based which tends to lead to wateer retention for me. Also ate macaroni salad and chicken wings that Deb had made for a dinner while David was visiting.

Weigh-in: 220.8 lb

lost so far: 0 lb

still to go: 35.8 lb

Diet followed reasonably well

add comment on diet Raw, whole foods, high fiber, plant-based foods gaining 1.4 lb a week

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	recorded a weigh in at 220.2 lb.
	recorded a weigh in at 224.0 lb.

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	johanhorn recorded a weigh in at 196.2 lb.
	Barbie53 recorded a weigh in at 184.1 lb.
	Juanon01 recorded a weigh in at 178.1 lb.
	DaddyniGabby recorded a journal.
	enerjii recorded a journal.
	Stem recorded a weigh in at 193.5 lb.
	kc003 added sstarlin001's Baked Stir Fry recipe to their cook book.
	YEFmuller recorded a journal and a weigh in at 212.6 lb.

idsmith's Journal

20 April 2013

06 April 2013

09 March 2013

23 February 2013

09 February 2013

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idsmith's weight history

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