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idsmith

Start Weight:	(20 Jul 09) 208.0 lb
Current Weight:	(20 Apr 13) 220.2 lb
Goal Weight:	185.0 lb

following: Raw, whole foods, high fiber, plant-based foods
performance: losing 1.9 lb a week

FatSecret member since: 13 Oct 06

idsmith's Weight History

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idsmith's latest posts

need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.

There are a number of food list resources available. What Blood type are you?

posted 19 Jan 2007, 19:37

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idsmith's journal

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09 March 2013

Piked as high as 226 last week due to dining out with crab cakes etc, the water weight dropped off in a couple of days this week while on a whole food ...

on diet Raw, whole foods, high fiber, plant-based foods losing 0.4 lb a week

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23 February 2013

Returning from about 10 days of travel, ate fried foods etc and random physical activity and gym times. Overall not a bad net since in the past when I ...

on diet Raw, whole foods, high fiber, plant-based foods gaining 0.6 lb a week

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idsmith's Recent Food & Exercise

	1 cup, dry, yields Oatmeal
	1 cup, dry, yields Oatmeal
	860 g Sweet Potato
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Desk Work

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idsmith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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idsmith's Recent Activity

idsmith's own activity

	recorded a weigh in at 220.2 lb.
	recorded a weigh in at 224.0 lb.

idsmith's Buddies

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Other Member Diet Recent Activity

	Sanaker added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
	bluebird2013 recorded a weigh in at 205.0 lb.
	fredamayre updated their Exercise Diary.
	Vickiauntmick joined Challenge Walk 30 minutes five days per week.
	YoungHov recorded a weigh in at 186.0 lb.
	matshadi recorded a journal and a weigh in at 264.6 lb.
	RoCsSa updated their Food Diary.
	zest7 recorded a journal and a weigh in at 213.6 lb.