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idsmith
idsmith
Joined October 2006
Posts
385
Following
1
Followers
3
Weight History
Start Weight
235.0 lb
Lost so far:
16.4 lb
Current Weight
218.6 lb
Performance:
gaining 5.6 lb a week
Goal Weight
185.0 lb
Still to go:
33.6 lb
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idsmith's Weight History
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sseaward
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idsmith's Latest Posts
need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.
There are a number of food list resources available. What Blood type are you?
posted
19 Jan 2007, 19:37
idsmith has submitted 1 post
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idsmith's Recent Food & Exercise
1 cup cooked Oatmeal
1 serving Dannon Light & Fit Greek Yogurt - Blueberry
2 servings Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Desk Work
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idsmith's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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