idsmith

Start Weight:(24 Feb 14) 235.0 lb
Current Weight:(31 Mar 14) 236.0 lb
Goal Weight:185.0 lb
following: Engine2 Diet - Go Plant-Strong!
performance: losing 1.6 lb a week

FatSecret member since: 13 Oct 06

idsmith's Weight History


idsmith's Buddies

sseaward
buddies only
   
idsmith has 1 buddy



idsmith's Latest Posts

need some help getting started
The diet is pretty cut and dry,food is either considered highly benifitial=medicine, regular food= regular food and Avoid=poisen.

There are a number of food list resources available. What Blood type are you?
posted 19 Jan 2007, 19:37
idsmith has submitted 1 post

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!


idsmith's journal

09 March 2014

more exercise but worse eating.
on diet Engine2 Diet - Go Plant-Strong!  gaining 5.4 lb a week

09 February 2014

235.6
on diet Raw, whole foods, high fiber, plant-based foods  losing 0.2 lb a week

idsmith's Recent Food & Exercise

idsmith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 236.0 lb.
idsmith recorded a Weigh In at 239.2 lb.
idsmith recorded a Journal Entry and a Weigh In at 245.0 lb.
idsmith recorded a Weigh In at 235.0 lb.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Mega load recorded a Weigh In at 169.8 lb.
rebecca55371 recorded a Weigh In at 211.0 lb.
Chris reidell recorded a Weigh In at 157.0 lb.
squidysmalls supported Rindaloo's Journal Entry.
LoreJae commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
larry13510 recorded a Weigh In at 237.0 lb.
Draglist supported madanjen's Journal Entry.