idsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Fri 4th: 225 * 15%
fat: 2.39g
|
protein: 18.06g
|
carbs: 33.37g
2694*  2469
Thu 3rd: 1381 * 92%
fat: 20.17g
|
protein: 80.06g
|
carbs: 235.15g
4246*  2865
Wed 2nd: 1764 * 118%
fat: 43.06g
|
protein: 147.32g
|
carbs: 204.40g
4325*  2561
Tue 1st: 1451 * 97%
fat: 46.25g
|
protein: 116.51g
|
carbs: 149.69g
4330*  2879
August 2020
Mon 31st: 896 * 60%
fat: 5.02g
|
protein: 72.70g
|
carbs: 144.20g
4337*  3441
Sun 30th: 956 * 64%
fat: 3.80g
|
protein: 92.63g
|
carbs: 143.66g
4283*  3327
July 2018
Wed 4th: - - 750* -
Tue 3rd: - - 2775* -
Mon 2nd: - - 2728* -
Sun 1st: - - 2718* -
June 2018
Sat 30th: - - 2726* -
Fri 29th: - - 2842* -
Thu 28th: - - 3049* -
Wed 27th: - - 2415* -
Tue 26th: - - 2918* -
Mon 25th: - - 2777* -
Sun 24th: - - 2755* -
Sat 23rd: - - 2728* -
Fri 22nd: - - 2647* -
Thu 21st: - - 2379* -

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