Lucybell33's Journal, 21 February 2008

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I'll probably regret recording today's weight when it goes back up again tomorrow, but I just couldn't stand Fatsecret telling everyone I was gaining 2.3 pounds per week! It was 1 pound over 3 days, which doesn't sound nearly as bad!! Anyway, hopefully this loss will stay put, or better still go down yet further by Saturday's Born to be Wild Challenge weigh-in.

159.0 lb Lost so far: 51.0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 February 2008:

1284 kcal

Fat: 63.50g | Prot: 68.09g | Carb: 112.69g. Breakfast: Cafe Classic Milk Shake. Lunch: Yogurt Muesli Bar. Dinner: Wholesome Salad, Hot Smoked Mackerel Fillet. Snacks/Other: Milk chocolate candies, Cheddar Flavour Bites, skimmed milk. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Comments

AWESOME looking graph....that consistent downward slope shows your dedication! And 51 pounds lost - that's INCREDIBLE...and never worry about a pound or two up on the scale as long as you KNOW you're keeping your focus...the scales WILL show your efforts in another day or two....KUDOS to you darlin'....GREAT job! Huggies

22 Feb 08 by member: drd3775

You are doing so good! We are going to be "hot mamas" before we know it!!!!Have a great weekend. I don't log on the weekends as it seems to keep me better in line if I know I have to confess it all on Monday, wierd, I know... but it seems to help me.

22 Feb 08 by member: Welchmom2


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Lucybell33's Journal, 21 February 2008

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