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I 've kinda given up on my weight goal and have decided to just go with the idea that muscle weighs more than fat, right?
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1419 kcal
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Fat: 26.90g | Prot: 102.96g | Carb: 194.48g.
Breakfast: oranges, Cream (Half & Half), Sugar, Over The Moon 1% Low Fat Milk. Lunch: Turkey Breast Meat, Iced Caramel Swirl Latte with Skim Milk, Turkey Jerky. Dinner: Homemade Pasta Salad, summer squash, zucchini, ketchup, martin's potato hamburger roll, 93% Lean Ground Beef. Snacks/Other: cherries, Edy's French silk light ice cream, Peanut Butter Cups Minis. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 50 minutes. more...
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gaining 0.9 lb a week
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