cinfull77's Journal, 20 June 2012

171.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 15.44g | Prot: 46.92g | Carb: 188.96g.   Breakfast: Bananas, Hazelnut Creamer, Coffee, Raisin Cinnamon Bread. Lunch: Light Yogurt - Blueberry. Dinner: Multigrain Bread, Sushi with Vegetables and Seafood, 6" Oven Roasted Chicken Breast. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers. more...

2052 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...