cinfull77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 499 * 36%
fat: 45.76g
|
protein: 18.81g
|
carbs: 1.10g
2074*  1575
July 2015
Sat 25th: 283 * 20%
fat: 20.80g
|
protein: 18.58g
|
carbs: 4.46g
- -
May 2015
Sat 30th: 291 * 21%
fat: 20.75g
|
protein: 18.30g
|
carbs: 6.46g
2156*  1865
February 2014
Sat 22nd: 450 * 32%
fat: 24.06g
|
protein: 16.26g
|
carbs: 39.36g
- -
Thu 20th: 935 * 67%
fat: 36.97g
|
protein: 56.53g
|
carbs: 95.02g
- -
Tue 18th: 1057 * 76%
fat: 30.78g
|
protein: 53.21g
|
carbs: 155.31g
- -
Mon 17th: 1235 * 88%
fat: 41.07g
|
protein: 110.23g
|
carbs: 89.99g
- -
Sun 16th: 324 * 23%
fat: 20.27g
|
protein: 14.76g
|
carbs: 20.86g
- -
Sat 15th: 1072 * 77%
fat: 28.37g
|
protein: 32.70g
|
carbs: 176.62g
- -
Fri 14th: 423 * 30%
fat: 21.67g
|
protein: 16.75g
|
carbs: 43.10g
- -
Thu 13th: 539 * 38%
fat: 20.00g
|
protein: 26.90g
|
carbs: 61.01g
- -
Tue 11th: 880 * 63%
fat: 31.94g
|
protein: 80.77g
|
carbs: 74.50g
- -
Mon 10th: 445 * 32%
fat: 16.92g
|
protein: 65.75g
|
carbs: 2.91g
- -
Sun 9th: 772 * 55%
fat: 6.41g
|
protein: 70.27g
|
carbs: 127.04g
- -
January 2014
Sun 26th: 325 * 23%
fat: 20.54g
|
protein: 14.41g
|
carbs: 18.74g
- -
Thu 9th: 185 * 13%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Mon 6th: 778 * 56%
fat: 48.02g
|
protein: 75.90g
|
carbs: 6.18g
- -
Sat 4th: 1175 * 84%
fat: 60.62g
|
protein: 32.04g
|
carbs: 144.30g
- -
December 2013
Tue 3rd: 587 * 42%
fat: 29.88g
|
protein: 22.07g
|
carbs: 55.95g
- -
November 2013
Thu 21st: 1284 * 92%
fat: 56.38g
|
protein: 58.96g
|
carbs: 128.34g
2162*  878

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.