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cinfull77's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2052kcal
This is some of my exercise.
Following: cinfull77's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1276kcal
  Sleeping 8 hours 586kcal
  Swimming (moderate) 20 minutes 190kcal


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cinfull77's Food Diary

20 June 2012

Fat: 15.44g | Prot: 46.92g | Carb: 188.96g.   Breakfast: Bananas, Coffee, Hazelnut Creamer, Raisin Cinnamon Bread. Lunch: Light Yogurt - Blueberry. Dinner: 6" Oven Roasted Chicken Breast, Multigrain Bread, Sushi with Vegetables and Seafood. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers.
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