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Beachken
Journal
27 Apr 10
Beachken's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
181.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
24 kcal
Fat: 0.47g | Prot: 2.84g | Carb: 0.95g.
Breakfast:
coffee.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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